Taking Care of Ourselves

Taking Care of Ourselves

Written by: Cynthia Mwaura Self-care is the practice of taking action to promote and ensure one is physically, mentally, and emotionally healthy. We all have our own struggles that we go through. Yet, even with the struggles that come with living, we must slow down,...
Navigating Through Compassion Fatigue

Navigating Through Compassion Fatigue

UPCOMING EVENTS My Passion and Compassion Fatigue Becoming a nurse was a dream come true for me because I had always wanted to help people. But a few years into my career, I got burnout due to the increase in demand and workload. Things got worse during COVID. I got...
Caring For Each Other in Times of Tragedy

Caring For Each Other in Times of Tragedy

UPCOMING EVENTS There’s no denying that many, if not all, of us are at our breaking point. We’re over two years into a pandemic, feeling the heat of the environmental crisis, and our Black and Brown communities are experiencing injustice and loss from every direction....