Book cover with photograph of a paved road surrounded by trees. large blue banner at the top with white text reads, "Roadmap to Mental Health Navigating the System in Puget Sound". NAMI Seattle logo centered at the bottom.

Roadmap to Mental Health

Roadmap to Mental Health is a resource guide for anyone navigating the mental health system in the Washington State.

We are thrilled to release our 2022 update to “Roadmap to Mental Health, Navigating the System in Puget Sound”. This resource is free and now available as a pdf.

Physical printed copies will be available in 2023. Request a free printed copy.

Topics covered include:

  • Mental Illness Overview
  • Treatment and Recovery
  • Crisis Planning
  • Navigating the Legal System
  • Employment
  • Housing
  • Guardianship
  • Toolkits
  • Mental Health Advocacy
  • Resources and Tools

Resource Card

We provide a free, wallet-sized resource card that lists contact information for critical services for people impacted by mental illness in the greater Seattle area, and are updated annually. We distribute these guides at speaking engagements, classes, and other NAMI Seattle events. They are also available for mental health providers and agencies upon request.

Download Resource Card – English (PDF)

tarjeta de recursos de salud mental- español (pdf)

Resource Library

Did you know that NAMI Seattle has a resource library of 650+ books that our members are welcome to borrow? We have all kinds of books — informational guides, memoirs, research updates, novels and more. You can browse our collection online at Goodreads.

We also love to share reviews by our members of any books in our library that you’ve read! If you’ve read something in our library collection, you are welcome to email us your book reviews (300 words or less) to be shared on Goodreads to help other readers learn more about these books.


You are not alone