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Awakening
I got as close as I ever would to ending my life when I was 28 years old. My mental health had deteriorated to a point where I felt helpless to find a way out of the darkness of depression and self-loathing I existed in. Instead, I turned to alcohol and other destructive behaviors to cope with my pain and that led me deeper into the morass of hopelessness. I teetered on a precipice, barely clinging to life. And I realized that if things didn’t change, I wasn’t going to make it.
World Mental Health Day – Support Local Businesses
NAMI Seattle comes together with local businesses to celebrate World Mental Health Day on October 10th Join us in celebrating World Mental Health on October 10th and support local businesses who support mental health! We are incredibly thankful for these businesses...
Baking a Difference: An interview with Yasuaki Saito, A Passionate Entrepreneur and Baker on a Mission to Promote Mental Health and Strengthen Community.
“It's really important to us to create an environment that reduces stress and that gives our staff the feeling of being valued.” By Drew Miller, Daniel Kulik, Malicte Tesfaye, Jacob Wittkamp, Sevda Samandari, and Calvin NguyenUniversity of Washington Bothell School...
A FundaMental Evening
Join NAMI Seattle at rue Santé's A FundaMental Evening in celebration of World Mental Health Day this October 10th. We invite you to celebrate with us as we raise a glass, raise awareness, and raise funds for NAMI Seattle. Join us for an evening of music, laughter,...
Suicide Prevention Week of Action
Suicide Prevention Week of Action NAMI Seattle kicked off Suicide Prevention Week of Action with a resource tabling on World Suicide Prevention Day, September 10th. A big thank you to Rue Sante and Lazy Cow Cafe for having us talk about suicide prevention.King County...
Spreading Hope for Suicide Prevention Awareness Month
Opportunity Join NAMI Seattle’s video campaign to raise awareness and spread hope for Suicide Prevention Awareness Month this September. Shame and stigma thrive in silence, but telling our stories shares hope and spreads healing. We invite you to share your story and...
“Nothing ever comes easy. The journey has not been easy. I’m not going to tell you it is.” – Howard Behar
Mr. Behar joined us for an interview with a cheerful and welcoming demeanor. His warm smile and rosy cheeks, with glasses that sat perfectly on the arch of his nose, immediately gave us a feeling of understanding and comfort.
An Interview with Rania Rampersad, King County Superior Court Judge
By Rhett Whiteman, Kalin Natzev, Faiza Khalif, Ramla Geilani, Ebrima Jammeh, Sophie Udell, University of Washington Bothell School of Business Content warning: The following post contains topics that may be unsettling or triggering, including rape, torture, war...
The Forest and The Trees
I lay my head back against the upholstered chair and take a deep breath. I don’t quite feel settled, so I wriggle around until I find just the right spot to rest. All the while, I’m listening to the facilitator, her voice soft and low, like a lullaby coaxing me to let go
![“If we can make transgender folks and non-binary folks feel welcome, that they’re coming into a place that’s not hostile [for them], then they’re going to experience less trauma.”](https://namiseattle.org/wp-content/uploads/2023/07/Lack-website-400x250.png)
“If we can make transgender folks and non-binary folks feel welcome, that they’re coming into a place that’s not hostile [for them], then they’re going to experience less trauma.”
An interview with Commissioner Jonathan Lack on the 2022 update to the Washington CJC that mandates correct pronoun usage and its effects in the courtroom By Aron Reynolds, Billy Hinman, Haojie Chen, Bryan Hernandez, Wyatt Huang, and Demarco Acosta, University...
La importancia del sueño para la salud
El sueño es una necesidad fundamental de la naturaleza humana, tan necesaria como el agua y la comida. Dormir impacta directa y positivamente en nuestra salud y es vital para nuestra productividad durante el día y para nuestra salud física, mental y emocional. Una...
Shine 4 Mental Health
Join us as we Shine 4 Mental Health this summer! Raise awareness about the importance of mental health, share your story of hope, and connect with new friends, all while helping us raise funds for NAMI Seattle’s essential community-led programs.Volunteer! Create a...
Work it Out: A Conversation
I’m sitting at a small table across from my personal trainer, Greg Novasky, in an office at the back of the Emerald City Gym in Seattle. I glance around at the coral walls and scribbles on a whiteboard and then I look over at Greg who appears eager to talk about his experience – poised for conversation. He’s leaning forward, with a smile in his blue eyes.
“It is important to take our place and say that we belong here.”- Justice Mary Yu
Reflections on LGBTQ identities in America, Arlene’s Flowers, and healthcare access with Justice Mary Yu of the Washington State Supreme Court By Estefany Aguillon, Liann Tran, Bezawit Mulugeta, Andranik Gabriyelyan, and Ronaldo Carrada, University of...
En Nuestra Propia Voz: Presentaciones de salud mental
Presentaciones de salud mental Presentaciones gratuitas de la comunidad virtual Estas presentaciones cambian actitudes, suposiciones e ideas sobre las personas que viven con una condición de salud mental. Estas presentaciones gratuitas brindan una perspectiva personal...
NAMIWalks Washington 2023 THANK YOU!
NAMIWalks Washington 2023 Thank you to everyone who joined us, NAMI Washington and other NAMI affliates at NAMIWalks Washington on June 3rd. It was an honor to walk with you all for mental health awareness and mental health for all. You are an inspiration! We had a...
Navigating Through Compassion Fatigue
My Passion and Compassion Fatigue Becoming a nurse was a dream come true for me because I had always wanted to help people. But a few years into my career, I got burnout due to the increase in demand and workload. Things got worse during COVID. I got irritated easily....
Brother, Brother
The clang of the doors closing behind us made me shudder. I suddenly felt the gravity of the loss of one’s freedom. A prison guard, stern and unflinching, ushered us through massive steel doors to security where we relinquished our driver’s licenses through a steel cage barrier.
Stigma Free Seattle- Thank you!
NAMI Seattle's Stigma Free Seattle Event Thank you to everyone who joined us on May 20th for our first Stigma Free Seattle event to stop the stigma of mental illness and celebrate Mental Health Awareness Month! We were inspired by you all and truly had a blast...
Empathy and Justice: King County Prosecutor Leesa Manion and Senior Deputy Prosecutor Pete DeSantos’ Vision for Handling Cases Involving Severe Mental Illnesses
An interview with King County Prosecuting Attorney Leesa Manion and Senior Deputy Prosecuting Attorney Pete DeSanto (Part 2 of 2)
“Having an educated discussion with my family or friends is essential.”
An interview with King County Prosecuting Attorney Leesa Manion and Senior Deputy Prosecuting Attorney Pete DeSanto (Part 1 of 2)
Stigma Free Seattle: Showcase your art, read your poetry, volunteer!
NAMI Seattle is hosting a free, public event called Stigma Free Seattle to celebrate National Mental Health Awareness month this May! Join us in community for a vibrant event featuring a variety of fun and uplifting experiences, including the work of talented local...
“I was raised to remember that I come from those who survived.” : A discussion with Justice Raquel Montoya-Lewis
A discussion with Justice Raquel Montoya-Lewis on the traumas of the Native American boarding school experience
NAMIWalks Washington 2023
Join NAMI Seattle for NAMIWalks Washington! We're coming together with partners, members, and affiliates from across the state to walk for Mental Health for All! With NAMIWalks, we raise awareness about mental health and raise critical funds for NAMI's free, peer-led...
Farewell Katie Mahoney
We are sad to announce Katie Mahoney, Senior Manager of Programs, is leaving NAMI Seattle for her next adventure. Katie started working for NAMI Seattle in 2015, overseeing all volunteer-led community programs for individuals and families impacted by mental health...
Finding My Way Home
By: Sharon Nelson It was in my first year of recovery. That was over 30 years ago, but I still remember, oh too well. The moods and feelings I’d once medicated with alcohol, nicotine, and various distractions were there for me to contend with. Unfiltered. Raw. A true...
“Demand the services that you need, and push back. You belong here.”
An interview with Mary Yu, Washington State’s first Asian American, Latina, and openly gay woman to serve on the state Supreme Court, on the intersection of the criminal justice system and mental health issues.
Common Treatments for Bipolar, Borderline Personality Disorder, Depression, and ADHD
Written by Van Tran You must be wondering what can be done for these mental illnesses. In fact, multiple medications and therapies have been researched and proven effective in treating these conditions. To treat your condition effectively, your provider will need to...
“I’m Having a Mood Swing. Should I be Concerned?”
Written by Van Tran We all experience changes in our mood throughout the day. Many daily factors and events can trigger these feelings. Some days, our moods fluctuate more than others. However, if your mood swing is intense and disrupts your daily life, consulting a...
Stigma Free Seattle 2023
NAMI Seattle is hosting a free, public event called Stigma Free Seattle to celebrate National Mental Health Awareness month this May! Join us in community for a vibrant event featuring a variety of fun and uplifting experiences, including the work of talented local...