Resources and Referrals

We provide a free, wallet-sized Resource Card that lists contact information for critical services for people impacted by mental illness in the greater Seattle area, and are updated annually. We distribute these guides at speaking engagements, classes, and other NAMI Seattle events. They are also available for mental health providers and agencies upon request. Also available in Spanish!

Download Resource Card (PDF)

NAMI Seattle does not offer any direct provider service, however we are happy to help you find if a provider. If you have insurance, the easiest way to find someone in-network will be to call your insurance and ask them for a list. If you don’t have insurance, cannot afford the co-pay, or are looking for someone with specific experience, the resources below are common suggestions. You can also call our helpline at 206)783-9264.

Low-Cost and Sliding Scale Therapy Options

Look for Therapists in Seattle through Psychology Today

Trans-Competent Provider Database through Ingersoll Gender Center 

Roadmap to Mental Health

Roadmap to Mental Health is a resource guide for anyone navigating the mental health system in the greater Seattle area. Fully updated for 2017, Roadmap is available now, in print and as an eBook on Lulu!

Roadmap to Mental Health