Get Support


Available Monday through Thursday, 9am-5pm and Friday 10am-3pm. NAMI Seattle operates a mental health referral and information Helpline to connect callers to the support and resources that they need.
Call (206) 783-9264 or (800) 782-9264.
You can also send us a text message at (206) 207-7765. If you reach our voicemail, please leave a message and we will get back to you as soon as we can. You can also reach us by email at

For more details about our Helpline and to submit a Helpline contact form, please click here.

*PLEASE NOTE: The Helpline is not a crisis line and we are unable to assist with crisis intervention, although we are happy to refer you to a crisis hotline.*

Support Groups

We host family and social support groups at the NAMI Seattle office and other locations in the greater Seattle area. All groups hosted by NAMI Seattle are free, open to drop-ins, and operate on a peer-support model. Click here for more information and to view the current support group schedule.

Support groups for individuals living with mental health conditions, family members, and friends meet in various locations throughout the greater Seattle area, including the NAMI Seattle office. All NAMI groups are free, drop-in, and peer-facilitated.

Never been to a NAMI support group? No problem!  Our What To Expect guide walks you through some common questions and answers about attending your first support group.

As a public service to our community, our support group calendar also includes a list of other mental health support groups in the community. If you know of a group that should be added to this list, please let us know!

Below is a link to our latest support group calendar, with listings throughout the Seattle area. We strongly urge you to call or email before going to a meeting, in case of schedule changes.

Click here to view our most recent Support Group Calendar