Get Support
Helpline
Please note: Our response time for all Helpline messages is 3-5 days. We respond to ALL Helpline messages we receive. However, if this is an immediate crisis please contact King County Crisis Connections at 866-427-4747.
NAMI Seattle operates a mental health referral and information Helpline to connect callers to the support and resources that they need. Call or text (425) 298-5315. We return all messages we receive. You can also reach us by email at helpline@namiseattle.org.
For more details about our Helpline and to submit a Helpline contact form, please click here.
*PLEASE NOTE: The Helpline is not a crisis line and we are unable to assist with crisis intervention, although we can always refer you to a crisis hotline.*
Support Groups
Please note: Due to the pandemic, all NAMI Seattle groups are meeting online only.
All support groups hosted by NAMI Seattle are free, drop-in, and peer-led. Observers (including students) are not permitted to attend NAMI support groups. Never been to a NAMI support group? No problem! Our What To Expect guide walks you through some common questions and answers about attending your first support group.
Below the list of NAMI Seattle support groups, you’ll find another list of other mental health support groups based in the Seattle area. To view more online NAMI support groups offered across Washington state, visit NAMI Washington’s support group page.
NAMI Seattle Support Groups
To protect the safety and confidentiality of our support groups, you must register separately for each meeting date you wish to attend. We recommend saving the registration page URL for groups you attend regularly. Download our support group calendar as a PDF (updated January 2022)
Bipolar Support Group
A peer-led group open to anyone age 18 or older living with bipolar diagnosis.
Day: Every Tuesday
Time: 2:00-3:30pm
Click here to register for this support group and details about how to join the meeting will be emailed to you.
Black, Indigenous and People of Color Support Group
Open to all BIPOC individuals looking for mental health support and connection. This group is a collaboration between NAMI Seattle and NAMI South King County.
Day: Every Tuesday
Time: 5:00-6:30pm
Click here to register for this support group and details about how to join the meeting will be emailed to you.
Connection Support Group
Open to anyone living with a mental health condition (no formal diagnosis required).
Day: Every Tuesday
Time: 6:30-8:00pm
Click here to register for this support group and details about how to join the meeting will be emailed to you.
ECT Support Group
Open to anyone who has experienced ECT (electroconvulsive therapy), or who is considering ECT for themselves. This support group was developed in partnership with Swedish Medical Center.
Day: 1st & 3rd Thursdays
Time: 5:30-7:00pm
Click here to register for a 1st Thursday meeting OR click here to register for a 3rd Thursday meeting.
Family Support Group
Open to anyone with a family member/ loved one living with a mental health condition.
Day: 1st & 3rd Saturdays
Time: 1:30-3:00pm
Click here to register for a 1st Saturday meeting OR click here to register for a 3rd Saturday meeting.
LGBTQ+ Support Group
This group is open to lesbian, gay, bisexual, transgender, and other queer-identifying and gender-nonconforming folx who want to explore the intersections of sexuality, gender, and mental health in a safe and welcoming space.
Day: 1st & 3rd Thursdays
Time: 6:30-8:00pm
Click here to register for a 1st Thursday meeting OR click here to register for a 3rd Thursday meeting.
Partners, Siblings & Friends Support Group
This support group is open to partners, siblings, and close friends of anyone living with a mental illness. We recognize that supporting and caring for people with mental illness who are of our same generation or peer group brings a different set of experiences than in a parent/child relationship, and this group is designed to allow participants to connect with others who share those experiences.
Day: 2nd & 4th Wednesdays
Time: 6:30-8:00pm
Click here to register for a 2nd Wednesday meeting OR click here to register for a 4th Wednesday meeting.
Email helpline@namiseattle.org Helpline phone/text 425-298-5315
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Other Seattle-Based Online Support Groups:
These groups are not peer-led and/or not led by NAMI-trained facilitators. All groups currently meet online.
Anxiety Support Group
Present for Peace currently hosts a weekly anxiety support group, as well as other groups for learning, practicing and strengthening a lifestyle of being present.
Anxiety Support Group: Every Wednesday 5:30-6:30pm
To join or learn more about Present for Peace’s other offerings, contact Cindy or visit presentforpeace.com
Appreciative Living Learning Circle
Social support group for adults age 21-40 with mental health conditions. This group has met since 2011 and is currently meeting via Zoom due to COVID. We hope to return to in-person meetings in 2021. If you are interested in meeting weekly with others to share gratitude for what is good in our lives and to get to know others through activities and games, please join us! You can be added to our e-mail list if you are interested so you can find out more about the group activities.
Day: Every Friday
Time: 6:00pm
To learn more, register to attend, or be added to the ALLC email list: Call Trez at (206) 930-2739. Leave a message and she will get back to you.
Bipolar Support Group
(This group previously met at Virginia Mason Medical Center.)
Day: Every Wednesday
Time: 7:15-8:30pm
To attend via Skype: Join the Meetup group at meetup.com/namiseattlebp and send a message to the group’s facilitator. Facilitator will supply the call-in details for the next upcoming meeting.
DBSA Greater Seattle Support Group
Open to anyone experiencing depression and/or bipolar, as well as family and friends.
Day: 2nd & 4th Thursdays
Time: 7:00-9:00pm.
To join: Email David or call (206) 748-1577
Family & Friends Support Group
(This group previously met at Vashon Presbyterian Church.)
Day: 1st Thursdays + additional Thursdays as determined by group
Time: 7:00-8:30pm
To join: Contact Beverly at (206) 354-8921
Mindful Alternative Support Group
Open to parents of adult children with profound mental illness.
Day: Last Saturday of each month
Time: 3:00-5:00pm
To join: Visit mindfulalternative.org
Senior Parents of Adult Children with Mental Illness
Open to senior parents whose children live with mental illness.
Day: 2nd Tuesdays
Time: 10:30am-noon
To join: Contact lisab@phinneycenter.org or (425) 416-0641